Highly Delicious, easy to make, fun to share “CannaBananaVeryBerry” Muffins
Preparation time: 10-20 mins
Cook time: 20-25 mins
Total time: 30-45 mins
Healthy Cannabis enthusiasts celebrate! Here is a tasty muffin recipe to begin your day with- Gleaning from a classic banana bread recipe, I have included nutritious whole grains, excluded processed sugars, and chose a blend of coconut oil and Cannabis infused coconut oil over butter.
The muffins yielded using this recipe will provide an ideal early day dose of cannabis, perfect for medical users who need to be functional, clear-headed and alert while mitigating pain or other symptoms. Aside from medical cannabis, recreational users have stumbled upon a great THC-infused recipe to bring to the get-together.
I always advise using organic, sustainable and local ingredients where possible when preparing foods for yourself or others, it is better for you, the environment and the local community.
Use berries of your own choice, each have their own health benefits. photo; +Brandon Krenzler
1/4 cup coconut oil
1/4 cup THC or CBD infused coconut oil — feel free to adjust to suit.
¼ cup Raw organic honey
2 free-range, organic brown eggs
2 ripened mashed bananas
½ cup Greek yogurt
1 teaspoon real vanilla extract
¼ teaspoon Ceylon cinnamon
pinch of nutmeg
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon Maldon sea salt
1.5 cups organic whole wheat pastry flour
1 cup rolled oats
1 cup fresh blueberries
1 cup fresh raspberries or marionberries, blackberries, strawberries Instructions
Muffin mixture with blueberries and raspberries
Add coconut oils and honey to large mixing bowl. If coconut oil is solidified, warm in a shallow pan of water for 15-20 seconds, until honey and oil are softened.
Cream with a high-speed mixer
Add egg as well as yogurt, again cream together.
Add bananas, vanilla, cinnamon, nutmeg, baking powder, baking soda, and salt, and mix until well combined.
Add flour and oats- stir until just combined. (Remember- the more you mix, the denser the mixture becomes)
Fold berries into the sweet concoction.
Line a 12-cup muffin tin with liners; fill with mixture.
Bake at 375 for 20-25 minutes, or until toothpick test reveal doneness.